For the past many years, there have been several debates on the topic of nutrition and what exactly is it. Several groups have their own theory and they try to force it on others. But looking in a simple way, nutrition is a process by which we provide the body with vital nutrients whilst avoiding [...]

As with any science, the science of nutrition too has many myths attached to it. Let us take look at the most popular ones.
Myth #1:
Skipping Meals help you reduce weight. This is true to some extent. You do lose weight but you lose your energy too and with the energy, you lose your immunity too [...]

Food provides us energy. We use this energy to work and for other activities like thinking etc. If you are tired and hungry, you can’t even think properly. Hence, it is necessary to have food on proper time. In this age of mixed time zones, people do not maintain a fixed routine to sleep and [...]

A well-balanced brain is the key to physical fitness too. If you are depressed, you feel weak and you can’t work at the top of your efficiency. If your brain is malfunctioning, chances are that you will develop Psychophysiological disorders. These are the physical disorders that are caused due to malfunctioning of some parts of [...]

Even after having a method to live longer, people die young. Most of the people around the dead do not even know why the person died. They may tell you that the person died of cardiac arrest. But they never gave a thought to what led to the cardiac arrest and they too walk on [...]

In many cultures, a simple smile while glancing at a person is a form of greeting the other person. There are other reasons too. A sweet smile can make you famous. It is not necessary that you go to the dentist and get the teeth set properly and get them polished to get that perfect [...]

Hawthorn berry had been used abundantly in Europe during medieval times. Its main aim was to fight against urinary issues and specifically kidney stones. It was also used as an able diuretic. Today, we know that Hawthorne can be a great guide in fighting heart problems as it tightens the walls of arteries. It’s known [...]

Few call it the panacea from the Amazonian jungles and others label it as a purple elixir. This purple fruit from Brazil proposes a wholesome pulp full of fiber, vitamin, essential minerals and poly-saturated oils. Acai berry has become the flavor of juice bars in western societies and is being used as product derivatives in [...]