The phrase eating healthy assumes an altogether different meaning when used in the context of a woman diagnosed with breast cancer. Though doctors are yet to approve a particular diet plan as guaranteed to prevent breast cancer or help in recuperation from the same, the evidence that alcoholic drinks are a major cause of breast [...]

Though the virtues of a balance diet have been hailed since time immemorial, the daily nutrition intake of an athlete is specifically decided by the form of sporting adventure he/she endorses. Thus, while bodybuilders need to include more proteins in their diet, endurance athletes consume more of high quality carbs. Therefore, the key to drawing [...]

The teenage years can be one of the most difficult phases of one’s life with the hormones raging rampart and dictating sudden mood swings. More often than not, this is a period marked by erratic eating habits as a typical teenager tries to run through a day, juggling his social and academic life and trying [...]

The new deadly and contagious swine flu has raised numerous questions and myths among the individuals. The main myth that a large number of people have about swine flu is that it is the disease, which kill anyone that gets it. But in actuality it is flu’s nasty strain. It spread like a usual flu [...]