Nutrition myths are a common occurrence in our daily life. Here are some of the common nutrition myths:

• Sugar is the cause of diabetes
• All fats are considered to be harmful for health
• Brown sugar has more health benefits than white sugar
• Brown eggs taste better and are even more nutritious than white eggs
• Seafood must be strictly avoided if you want to lower your blood cholesterol levels
• Carbohydrate must be avoided by all means if you intend to shed off some calories from your body
• Nuts should be avoided by all means as they are known to be quite calorically dense
• Eating by the quantity of two individuals is of utmost importance during pregnancy
• Skipping means at frequent intervals will help you shed wait in the due course of time
• Red meat is considered to be very bad for health as it has a high content of saturated fat