Cholesterol is a fatty substance that is produced by the liver and is abundant in animal proteins. What makes Cholesterol dangerous for your health is that it is carried in the blood and gets deposited along the walls of arteries, thereby making the flow of blood difficult. The two type of cholesterol are hdl and [...]

Amla is one of the gifted fruits that mankind has got to exploit. Amla is widely used in several ayurvedic medicines because of its richness in natural nutrients. Amla is the richest fruit with vitamins and minerals and in fact, it contains vitamins more than 20 times as than in orange.
Amla has been used as [...]

Almonds always had its own places in the pages of history and it is a very good nutritious food that plays a major role in lowering the cholesterol levels. The mono saturated constituents constitute almost 70 percent of the total constituents in almond. This reduces the cholesterol levels of a person.
The mono-saturated fatty acids, proteins [...]