Nutrition myths are a common occurrence in our daily life. Here are some of the common nutrition myths:
• Sugar is the cause of diabetes
• All fats are considered to be harmful for health
• Brown sugar has more health benefits than white sugar
• Brown eggs taste better and are even more nutritious than white eggs
• Seafood must be strictly avoided if [...]

For an average person, it takes about seven times to process something and get it associated in the long term memory. When you mature with age, forgetting things is an altogether common occurrence. Whether it’s forgetting your drawer keys or picking up your kids after school, it all happens too often.
It‘s here that DMAE plays [...]

Cholesterol is a fatty substance that is produced by the liver and is abundant in animal proteins. What makes Cholesterol dangerous for your health is that it is carried in the blood and gets deposited along the walls of arteries, thereby making the flow of blood difficult. The two type of cholesterol are hdl and [...]

Cervical cancer is one of the most common cancers affecting the modern woman. It is therefore very important that should you be in danger of being affected or suffering from it, that you have a diet that will either keep it at bay or slow its progression in the uterus.
Protein is especially very important because [...]

Nutrition plans which meet people’s specific health needs have become rare, with a large number of products and programs promising unrealistic results in the shortest time. If you wish to achieve your dream figure through your nutrition plan, first understand the needs of your body in terms of nutrients, energy and exercises.
Vitamins and minerals are [...]

Nutrition is not a new word for people. They have been hearing the word all over the world, through the TVs, internets, emails, and many more mediums. But some of us fail to understand what exactly the term means and what does it do. Sometimes they keep on wondering if they too need to implement [...]

For body builders, nutrition is very crucial and the most important nutrient is protein. It helps to build muscles which are an asset for any body builder. The best source of protein is of course meat. However, eat more fish, eggs or chicken as they are low in fat.
Fat is the enemy, especially saturated fats. [...]

Trying to achieve your dream figure can turn nightmarish if you are trying to look like a slim model or like the mannequins on display. For this, you need to lose your weight drastically and you end up getting your flesh absorbed by your body with only your bones on display. Before starting on any [...]

Food provides us energy. We use this energy to work and for other activities like thinking etc. If you are tired and hungry, you can’t even think properly. Hence, it is necessary to have food on proper time. In this age of mixed time zones, people do not maintain a fixed routine to sleep and [...]

Even after having a method to live longer, people die young. Most of the people around the dead do not even know why the person died. They may tell you that the person died of cardiac arrest. But they never gave a thought to what led to the cardiac arrest and they too walk on [...]