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	<title> &#187; Hygiene &amp; health</title>
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	<link>http://www.peakperformancenutrition.info</link>
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		<title>GREAT WHOLESOME HOLIDAY MEALS FOR THE FAMILY</title>
		<link>http://www.peakperformancenutrition.info/great-wholesome-holiday-meals-for-the-family/</link>
		<comments>http://www.peakperformancenutrition.info/great-wholesome-holiday-meals-for-the-family/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:53:39 +0000</pubDate>
		<dc:creator>qwcdirect</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Hygiene & health]]></category>
		<category><![CDATA[Nutrition & Health]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=356</guid>
		<description><![CDATA[Food is always a big part of holiday celebrations. Everyone wants a feast during the holidays, but nutrition also becomes a major concern. During the holidays, it can often be difficult to make wholesome meals for the family. Fortunately, with a little planning, you can make meals for the family that will be both healthy [...]]]></description>
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<p>Food is always a big part of holiday celebrations. Everyone wants a feast during the holidays, but nutrition also becomes a major concern. During the holidays, it can often be difficult to make wholesome meals for the family. Fortunately, with a little planning, you can make meals for the family that will be both healthy and tasty. Below are a few wholesome healthy recipes and holiday meal ideas for the family. Of course during holidays you should not eat unhealthy food which might cause you a big problem.</p>
<p>A healthy preparation and a careful planning of a meal will give your family abundance of wholesome meals. Only nutritious healthy recipes should be cooked like peppercorn honey mustard pork roast which consist of 1-pound pork loin roast, smoked turkey breast with collard greens which consist of ¼ pound turkey breast, honey mustard glazed turkey which consist of 5 pound turkey breast and last but not the least rib eye roast with gravy ,mushrooms and potatoes.</p>
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		<title>Wash your vegetables</title>
		<link>http://www.peakperformancenutrition.info/wash-your-vegetables/</link>
		<comments>http://www.peakperformancenutrition.info/wash-your-vegetables/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 06:30:15 +0000</pubDate>
		<dc:creator>Nutrition Man</dc:creator>
				<category><![CDATA[Food habits]]></category>
		<category><![CDATA[Hygiene & health]]></category>

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		<description><![CDATA[Apart from ensuring that you eat nutritional food, it’s essential that the vegetables and fruits you choose to eat are washed well. This is very important because there are a whole lot of chemicals that’s used to protect crops and as such you need to wash vegetables and fruits thoroughly. A lot of vegetables grow [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify;"><img src="http://img266.imageshack.us/img266/372/imagesmq2.jpg" alt="Vegetables &amp; Fruits" width="291" height="270" align="left" />Apart from ensuring that you eat nutritional food, it’s essential that the vegetables and fruits you choose to eat are washed well. This is very important because there are a whole lot of chemicals that’s used to protect crops and as such you need to wash vegetables and fruits thoroughly. A lot of vegetables grow close to the soil or even below the soil and these can have traces of soil even if you can’t see it. Make sure that you wash thoroughly under running water.</p>
<p class="MsoNormal" style="text-align: justify;">In case of leafy vegetables or peas and smaller vegetables if you’re washing them in a bowl, make sure your rinse well and repeat this action at least twice or thrice to ensure thorough cleaning. Even if you’re in a hurry, don’t sacrifice on cleaning your fruits and vegetables because this will affect your health and cause ailments, especially stomach disorders which can be severe.</p>
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