Best advice on fat loss nutrition lies in the type of food you eat. Start by avoiding foods rich in carbohydrates; instead go for those rich in complex carbohydrates. Eat small quantities in short intervals as these assists in maintaining the blood sugar level.

Include lots of fiber in your meals and some lean proteins as they will help to increase body metabolism. Avoid processed or sticky foods and opt for fresh vegetables, fruits and whole grains.

Reduce daily calorie intake a little bit. Too much reduction can result to starvation or malnutrition. After some time, take less calories and with time your body will get used to it.

Burn the extra fat by exercising. Jogging or walking fast is all you need. The exercises should not be too strenuous but enjoyable. Start with few minutes’ of exercise, then increase the duration as time goes by.