<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://www.peakperformancenutrition.info/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.peakperformancenutrition.info</link>
	<description></description>
	<lastBuildDate>Mon, 15 Mar 2010 16:15:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Stomach Flu vs. Food Poisoning</title>
		<link>http://www.peakperformancenutrition.info/stomach-flu-vs-food-poisoning/</link>
		<comments>http://www.peakperformancenutrition.info/stomach-flu-vs-food-poisoning/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:00:55 +0000</pubDate>
		<dc:creator>qwcdirect</dc:creator>
				<category><![CDATA[Food habits]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Health care]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=340</guid>
		<description><![CDATA[ 
Stomach flu is a condition that is caused by the viruses that are different from the ones that causes influenza. It is actually a condition known as viral gastroenteritis and is caused by a number of viruses that infect the intestines.  When these viruses infect the intestines, they cause very uncomfortable symptoms that [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="padding-right: 10px" src="http://img341.imageshack.us/img341/3133/stomachfluvsfoodpoisoni.png" alt="null" width="317" height="276" align="left" /> </p>
<p>Stomach flu is a condition that is caused by the viruses that are different from the ones that causes influenza. It is actually a condition known as viral gastroenteritis and is caused by a number of viruses that infect the intestines.  When these viruses infect the intestines, they cause very uncomfortable symptoms that will keep you indoors for days.<br />
On the other hand, food poisoning is normally caused by bacteria that are found in the food that you normally eat. Food contamination can happen at any stage during the preparation and it does not mean that it only gets contaminated when it is ready to eat. How will you know then that you are suffering from food poisoning and not stomach flu?  The symptoms of both conditions do not always give the answer because they are similar and both have symptoms such as nausea, chills, fever, diarrhea, vomiting and a times dizziness and lightheadedness due to dehydration.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/stomach-flu-vs-food-poisoning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Products for Achilles Tendonitis</title>
		<link>http://www.peakperformancenutrition.info/natural-products-for-achilles-tendonitis/</link>
		<comments>http://www.peakperformancenutrition.info/natural-products-for-achilles-tendonitis/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 09:00:02 +0000</pubDate>
		<dc:creator>qwcdirect</dc:creator>
				<category><![CDATA[Health care]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=333</guid>
		<description><![CDATA[ 
There are several natural products for Achilles tendonitis that really work. If you have Achilles tendonitis that is caused by inflammation, you can treat it using the German phytodolor which is a blend of ash, goldenrod extract, and poplar. This home remedy is known to effectively cure Achilles tendonitis. This product works by normalizing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="padding-right: 10px" src="http://img200.imageshack.us/img200/8263/naturalproductsforachil.jpg" alt="null" width="288" height="252" align="left" /> </p>
<p>There are several natural products for Achilles tendonitis that really work. If you have Achilles tendonitis that is caused by inflammation, you can treat it using the German phytodolor which is a blend of ash, goldenrod extract, and poplar. This home remedy is known to effectively cure Achilles tendonitis. This product works by normalizing red blood cells that is in contact to the affected area.<br />
In countries such as the UK, Continental Europe, Ireland this product is sold with the brand name Phytodolor whereas in the United States and Canada it is offered by the Enzymatic Therapy.  Phytodolor work to reduce inflammation and hence it should be used in the first week of the injury. Another product which is well known for the treatment of depression known as SAM-e is also used to relieve the pain.  SAM-e just like Phytodolor has no side effects and is known to be one of the best products for relieving pain.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/natural-products-for-achilles-tendonitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finger Tendonitis</title>
		<link>http://www.peakperformancenutrition.info/finger-tendonitis/</link>
		<comments>http://www.peakperformancenutrition.info/finger-tendonitis/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 09:00:11 +0000</pubDate>
		<dc:creator>qwcdirect</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Health care]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=327</guid>
		<description><![CDATA[ 
Finger tendonitis is an inflammation that occurs on the tendons that join the finger muscles to the bones. The condition is characterized by irritation and swelling of the tendons. The symptoms include not being able to bend a finger joint and pain when you bend it.
There may also be some mild swelling on the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="padding-right: 10px" src="http://img511.imageshack.us/img511/3478/fingertendonitis.png" alt="null" width="300" height="225" align="left" /> </p>
<p>Finger tendonitis is an inflammation that occurs on the tendons that join the finger muscles to the bones. The condition is characterized by irritation and swelling of the tendons. The symptoms include not being able to bend a finger joint and pain when you bend it.</p>
<p>There may also be some mild swelling on the first joint after the fingertip. Finger tendonitis can be treated through natural means. This involves icing the affected place and then splintering it. Some light massage can also help treat finger tendonitis. Resting the affected joint for about three weeks is also a good remedy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/finger-tendonitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed up Metabolism Naturally</title>
		<link>http://www.peakperformancenutrition.info/speed-up-metabolism-naturally/</link>
		<comments>http://www.peakperformancenutrition.info/speed-up-metabolism-naturally/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 09:00:36 +0000</pubDate>
		<dc:creator>qwcdirect</dc:creator>
				<category><![CDATA[Health care]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=321</guid>
		<description><![CDATA[
To increase your metabolism rate, you do not have to use artificial means such as chemical lased drugs. There are a number of natural ways to get your body to use the calories that you eat faster. One of these ways is to eat little amounts of food every two to three hours. 
This will [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img136.imageshack.us/img136/1976/speedupmetabolismnatura.jpg" alt="null" align="left" /></p>
<p>To increase your metabolism rate, you do not have to use artificial means such as chemical lased drugs. There are a number of natural ways to get your body to use the calories that you eat faster. One of these ways is to eat little amounts of food every two to three hours. </p>
<p>This will also tune your body not to store too much fat. Another natural way to speed up metabolism is by engaging in an activity that involves the whole of your body. Weight lofting exercises a few times a week will also help speed up your metabolism.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/speed-up-metabolism-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Kidney Stones</title>
		<link>http://www.peakperformancenutrition.info/how-to-get-rid-of-kidney-stones/</link>
		<comments>http://www.peakperformancenutrition.info/how-to-get-rid-of-kidney-stones/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:00:05 +0000</pubDate>
		<dc:creator>qwcdirect</dc:creator>
				<category><![CDATA[Kidney issues]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=309</guid>
		<description><![CDATA[
        Kidney stone is a term that is used to describe the formation of stones or calculi around the urinary system.  The cause of most kidney stones is not known but in most cases it is as a result of the presence of too much calcium in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="padding-right: 10px" src="http://img28.imageshack.us/img28/2826/howtogetridofkidneyston.jpg" alt="null" width="318" height="316" align="left" /></p>
<p>        Kidney stone is a term that is used to describe the formation of stones or calculi around the urinary system.  The cause of most kidney stones is not known but in most cases it is as a result of the presence of too much calcium in the urine and it is followed by not drinking adequate amount of water each day. Other studies have found out that it is a kind of hereditary disease which occurs if someone in your family has had the disease. </p>
<p> Kidney stones developed more in men than in women but the number of women who have kidney stones is high. The symptom of kidney stone is extreme pain that occurs normally at the back and side in the kidney area or sometimes in the lower abdomen. It is best to treat kidney stones as soon as possible because when they grow and become larger it renders urination impossible which can bring about severe medical conditions.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/how-to-get-rid-of-kidney-stones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dizziness and Sweating</title>
		<link>http://www.peakperformancenutrition.info/dizziness-and-sweating/</link>
		<comments>http://www.peakperformancenutrition.info/dizziness-and-sweating/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:00:34 +0000</pubDate>
		<dc:creator>qwcdirect</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Health care]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=301</guid>
		<description><![CDATA[
It is very important to establish the exact symptoms of dizziness and these symptoms should be separated from the vertigo which is a kind of feeling that the room is spinning or moving. There are many causes of dizziness which include vertigo, emotional stress, lightheadedness, fainting, ear conditions, balance problems, labyrinthitis, brain conditions, cerebral hemorrhage, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="padding-right: 10px" src="http://img519.imageshack.us/img519/3797/dizzinessandsweating.jpg" alt="null" width="320" height="250" align="left" /></p>
<p>It is very important to establish the exact symptoms of dizziness and these symptoms should be separated from the vertigo which is a kind of feeling that the room is spinning or moving. There are many causes of dizziness which include vertigo, emotional stress, lightheadedness, fainting, ear conditions, balance problems, labyrinthitis, brain conditions, cerebral hemorrhage, cardiovascular disease, hypoglycemia, anemia among others.</p>
<p>Sweating more than normal can be as a result of so many things.  If you find out that you or your child is sweating more than normal, it is good to find out what causes the sweating. This is because excessive sweating is a sign of some diseases. Sweating in itself is a symptom of other illnesses so you need to know the normal level of sweating.  Some of the possible causes of sweating include anger, nervousness, hot drinks, spices in food, emotional stress, humidity, smoking, fear, alcohol consumption among others.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/dizziness-and-sweating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proteins for nutrition</title>
		<link>http://www.peakperformancenutrition.info/proteins-for-nutrition/</link>
		<comments>http://www.peakperformancenutrition.info/proteins-for-nutrition/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 08:16:16 +0000</pubDate>
		<dc:creator>Nutrition Man</dc:creator>
				<category><![CDATA[Proteins and Nutrients]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=295</guid>
		<description><![CDATA[Fat and carbohydrates aren’t the only essential source to keep you fit and fine. Protein is another essential nutritional requirement of your body. This protein is actually made up from essential as well as non-essential amino acids are aimed at good health. Most of the organs, muscles, and hormones are constituted of protein. It is [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right:10px" src="http://img16.imageshack.us/img16/3779/proteinsfornutrition.jpg" alt="Proteins, Nutrition" width="168" height="119" align="left" />Fat and carbohydrates aren’t the only essential source to keep you fit and fine. Protein is another essential nutritional requirement of your body. This protein is actually made up from essential as well as non-essential amino acids are aimed at good health. Most of the organs, muscles, and hormones are constituted of protein. It is also used to manufacture hemoglobin. 	Another use of protein is to manufacture antibodies, which helps in preventing various kinds of diseases.</p>
<p>Children as well as adults need large amounts of protein in order to grow and develop. The protein intake will also depend on age. Your medical condition as well as your size and activity level is also of utmost importance. The low-fat source of protein is present in beans, shellfish, non fat milk products and egg substitutes. Again too much of protein consumption runs you the risk of gout and other kinds of joint disorders.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/proteins-for-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Nutrition Myths of All Time</title>
		<link>http://www.peakperformancenutrition.info/biggest-nutrition-myths-of-all-time/</link>
		<comments>http://www.peakperformancenutrition.info/biggest-nutrition-myths-of-all-time/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 12:44:03 +0000</pubDate>
		<dc:creator>Nutrition Man</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Health Issues]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=293</guid>
		<description><![CDATA[Nutrition myths are a common occurrence in our daily life. Here are some of the common nutrition myths:
•	Sugar is the cause of diabetes
•	All fats are considered to be harmful for health
•	Brown sugar has more health benefits than white sugar
•	Brown eggs taste better and are even more nutritious than white eggs
•	Seafood must be strictly avoided if [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right:10px" src="http://img36.imageshack.us/img36/9356/biggestnutritionmythsof.jpg" alt="Nutrition Myths" width="302" height="406" align="left" />Nutrition myths are a common occurrence in our daily life. Here are some of the common nutrition myths:</p>
<p>•	Sugar is the cause of diabetes<br />
•	All fats are considered to be harmful for health<br />
•	Brown sugar has more health benefits than white sugar<br />
•	Brown eggs taste better and are even more nutritious than white eggs<br />
•	Seafood must be strictly avoided if you want to lower your blood cholesterol levels<br />
•	Carbohydrate must be avoided by all means if you intend to shed off some calories from your body<br />
•	Nuts should be avoided by all means as they are known to be quite calorically dense<br />
•	Eating by the quantity of two individuals is of utmost importance during pregnancy<br />
•	Skipping means at frequent intervals will help you shed wait in the due course of time<br />
•	Red meat is considered to be very bad for health as it has a high content of saturated fat</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/biggest-nutrition-myths-of-all-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of DMAE in Your Nutrition</title>
		<link>http://www.peakperformancenutrition.info/the-benefits-of-dmae-in-your-nutrition/</link>
		<comments>http://www.peakperformancenutrition.info/the-benefits-of-dmae-in-your-nutrition/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:30:43 +0000</pubDate>
		<dc:creator>Nutrition Man</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition & Health]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=291</guid>
		<description><![CDATA[For an average person, it takes about seven times to process something and get it associated in the long term memory. When you mature with age, forgetting things is an altogether common occurrence. Whether it’s forgetting your drawer keys or picking up your kids after school, it all happens too often.
It‘s here that DMAE plays [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right:10px" src="http://img38.imageshack.us/img38/2435/thebenefitsofdmaeinyour.jpg" alt="DMAE Nutrition" align="left" />For an average person, it takes about seven times to process something and get it associated in the long term memory. When you mature with age, forgetting things is an altogether common occurrence. Whether it’s forgetting your drawer keys or picking up your kids after school, it all happens too often.</p>
<p>It‘s here that DMAE plays an essential part in nutrition. It is known to be a chemical that is found in fish. It also has established a vital link with the memory. Especially for those who are suffering from short term memory loss, DMAE nutrition is of immense value. However, it must be taken into mind that DMAE is not intended to completely cure ailments but is only meant to improve those symptoms.</p>
<p>You can easily get DMAE in the pharmacy stores. But before you take any DMAE supplements, it’s safe to consult a doctor.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/the-benefits-of-dmae-in-your-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition advice</title>
		<link>http://www.peakperformancenutrition.info/nutrition-advice/</link>
		<comments>http://www.peakperformancenutrition.info/nutrition-advice/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 10:11:36 +0000</pubDate>
		<dc:creator>Nutrition Man</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Nutrition programs]]></category>
		<category><![CDATA[Nutritious Food]]></category>

		<guid isPermaLink="false">http://www.peakperformancenutrition.info/?p=289</guid>
		<description><![CDATA[Nutrition levels are something that you should keep an eye for if you aim to lose weight. At certain times, your regular diets do not take care of your nutrition levels. When too many diet regimes are followed at the same time, it adds a certain kind of distortion. On the other hand, you may [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right:10px" src="http://img19.imageshack.us/img19/2237/nutritionadvice.jpg" alt="Nutrition" width="189" height="159" align="left" />Nutrition levels are something that you should keep an eye for if you aim to lose weight. At certain times, your regular diets do not take care of your nutrition levels. When too many diet regimes are followed at the same time, it adds a certain kind of distortion. On the other hand, you may be surprised to know that majority of the obese actually suffer from malnutrition. This is due to the reason that their regular diet lacks the essential nutrients.</p>
<p>Take for instance, excessive amount of salt leads to bloating, hypertension, and thirst. On the other hand, intake of little amount of fresh vegetables will deprive the body of its essential minerals and vitamins. Again, if you consume excessive amount of meat and dairy products, the body will absorb too much of saturated fat. If you are also one the overweight people, then it’s time for you to check your diet regimen. Always remember that a healthy diet will ensure a longer and better life.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peakperformancenutrition.info/nutrition-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
