People are literally losing their minds in order to lose their weight. Just to get rid of the weight, they are missing the essential nutrition for their brain. Fats are required for the brain, specifically omega fatty acids which is available in copious amounts in tuna, salmon, seaweed and wild fish. Fish oil, almonds and iron strengthens the brain memory power. Vitamin C regulates the hormones well and zinc fights fatigue.

If you deprive your brain of the basic nutrients mentioned above, you might suffer from mental ailments like depression and anxiety. Your memory might also weaken as a result. So it is best to take precautions before having to go for a cure. Even if you are on a diet, make sure that your diet is well balanced with all the basic nutrients like vitamins, carbohydrates, proteins and fats included in it too. Most importantly keep your brains working with the help of games such as Sudoku, puzzles and chess. Nourish your brain and use it, do not ever let it rust.