In order to have a health immune system your diet should have enough vitamin C, as it contributes greatly to having a strong immune system. Great source of vitamin c are fruits like citrus, berries and strawberries, other sources of vitamin c are vegetables, pepper and tomatoes. If your body is not getting enough vitamin c your body may bruise easily and you may get tired quickly unlike someone who has being consuming enough vitamin c.

supplements can be used when one does not have access to food that has vitamin c, the supplements can be tablets, capsules or crystals. Getting vitamin c into your diet is quite easy because if you eat any kind of food that has vitamins the body is able to break them down metabolically to produce vitamin c. some of the food that will help you boost your vitamin c levels are broccoli, papayas and mangoes hence you should include such food in you diet daily.