Nutrition Facts for Teenagers
by Nutrition Man ~ May 15th, 2009. Filed under: Body Care, Health care, Health News, Nutrition & Health.
Teenage years are one of the most active periods in a person’s life. With some biological changes happening in the body, a healthy nutritious diet is highly beneficial to teenagers. In every meal intake, proteins, carbohydrates, fats and vitamins should be present in adequate measure.
Protein foods like meats, beans, nuts, soy products and eggs are essential for the growth of vital body organs. Carbohydrates and vitamins on the other hand are energy-giving to the body and are vital in stabilizing the nervous system and muscles, as well as repairing body tissues and fighting diseases. In this
category, teenagers should take lots of fruits, vegetables, beans and fortified grains.
Teenagers are in constant move and fats act as energy reserves and also as body insulators and transport some vitamins through the body. When the teenager does not have adequate levels of energy-food intake, the fats are burned up and used as such.
December 9th, 2010 at 6:51 pm
pooooooooooooooooooooooooooooooooooooooo is good for
you
December 9th, 2010 at 6:52 pm
poo is good for you by angus pike
December 9th, 2010 at 10:41 pm
fuck all you fat people and niggers on this site
January 31st, 2011 at 4:23 pm
im reporting you to the feds, tyler.
February 14th, 2011 at 8:39 pm
I think that the last comments from ‘Tyler’ were incredibly inappropriate and thats what ruins sites like this for teens and people who need to find out things like this to change their life style and lose the weight to maintain healthy
March 9th, 2011 at 4:41 am
this helped alot.. & as for tyler … ur a real ignorant jerk u noe… if u feel u want to express yourself in that manner get a freakin diary.. no 1 wants to hear that crap, seriously
March 16th, 2011 at 6:51 pm
Yeah he’s not nice
April 26th, 2011 at 9:11 am
this ste is a load of bollocks nd i agree withtyler poo is good for you so is pussy
April 26th, 2011 at 9:14 am
im lesbian, i love playin vibrators with kaileigh madden
April 26th, 2011 at 9:19 am
she doesnt really ^^^^, but boy do i love cock! need some now is that healthy?
April 26th, 2011 at 9:19 am
DILDOSSSSSSSSSS
April 26th, 2011 at 9:20 am
yess it is but takin it up the bum like me is jus awesome
April 26th, 2011 at 9:22 am
really im just a lowlife and all of these messages are by me !!!
April 26th, 2011 at 9:24 am
lol not really
April 26th, 2011 at 9:25 am
hey dude is there cock up for grab :p
May 12th, 2011 at 6:46 pm
Uhmm , im a fat pig , and i love burgers a,d cock meat sandwiches
June 2nd, 2011 at 4:32 pm
i love cock
June 2nd, 2011 at 4:32 pm
i love penis
June 2nd, 2011 at 4:35 pm
hi im from commack new york and i want to know how big my genitals should be, ya know my shlong?
June 2nd, 2011 at 4:35 pm
i want to marry amanda maresco