Due to their advanced age, the elderly need special nutrition to cater for the needs of their bodies. Best among the nutrients is protein. It helps in maintaining a high metabolism rate and creation of muscle which are needed for strength. Poultry products and fish are good sources.

Carbohydrates and fiber come next. They produce energy and help to prevent constipation respectively. Fats should also be taken but moderately and foods should not be fried.

Elderly bodies get easily dehydrated and therefore lots of drinking water is essential. Those with more weight require more water.

Other important minerals include zinc which comes from fish and poultry and calcium from milk, yogurt or broccoli which aids in bone and teeth strengthening. Vitamins are also crucial, most importantly vitamin B12 which prevents atrophic gastritis.

Regular exercises are also good in keeping the body fit. The elderly should also get enough rest through sleep.