High protein intake is one of the easiest ways to build muscle mass while losing body fat at the same time. The amino acids present in proteins break down into sulfur and nitrogen that are essential for the ongoing repair of all the muscle wear tear in our body. If you have always dreamt of getting a slim and trim waistline without having to sacrifice a balanced diet, you can ask your nutritionist about animal and dairy proteins. These contain branched-chain amino acids that can help you fulfill your aim. Vegetarians can go for whey protein.

However, downing protein shakes one after another without any workout will not give you desired results. Whenever you are on a high protein diet you should plan a work out regimen for yourself to ensure that your muscles get some action. In fact, strength training is the best option for you if you want a sculpted body.