Fat and carbohydrates aren’t the only essential source to keep you fit and fine. Protein is another essential nutritional requirement of your body. This protein is actually made up from essential as well as non-essential amino acids are aimed at good health. Most of the organs, muscles, and hormones are constituted of protein. It is also used to manufacture hemoglobin. Another use of protein is to manufacture antibodies, which helps in preventing various kinds of diseases.

Children as well as adults need large amounts of protein in order to grow and develop. The protein intake will also depend on age. Your medical condition as well as your size and activity level is also of utmost importance. The low-fat source of protein is present in beans, shellfish, non fat milk products and egg substitutes. Again too much of protein consumption runs you the risk of gout and other kinds of joint disorders.