The food menu for winter athletes
by Nutrition Man ~ March 15th, 2008. Filed under: Uncategorized.It is never desirable to have cold foods during athletic competitions or when involving in any sport activities during winter season. Cold food would chill you body but you need to stay warmer in winter season to reap benefits.
Warm food should be had at least 2 hours before the exercise or playing session. Your menu should include warm food that is rich in carbohydrates. Soups, cereals, cheeses etc would very well serve the purpose. Continuous intake of food between regular intervals is so crucial in winter conditions. Sportsmen need to replace the stored carbohydrates and need to get more warmed with every intake of food.
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