If you are a body builder or a hard core exerciser, proper timing of food to achieve what you desire is absolutely critical. Many of us are under the impression that one should have some heavy food just before getting the practice session started. But, the fact is the food you intake is stored in the form of carbohydrates and this will help you to play longer without getting tired as it’s stored energy.

So, a proper and balanced food is crucial even days before your critical exercise show or body show begins since carbohydrates are stored in the muscles as glycogens.