The first nutrition mistake is eating too much, especially the favorite foods prepared in a delicious and tasty manner. Excess calories will be later stored in the body in form of fats, leading to gaining weight and other health complications. The best way is to eat small portions in many intervals to keep the metabolism at its best level. Instead of quantity, choose quality. Eat only when you feel hungry.

The second mistake is lack of exercise. However healthy your diet is, lack of exercise will result to diseases such as obesity or heart problems. Regular exercises such as walking or playing a favorite sport can help to keep the body fit.

The third nutrition mistake is not balancing the diet. Avoid eating foods that you only love because you end up not getting some essential nutrients from the other foods you avoid. Balance you diet with all minerals and vitamins.